June 28, 2018 – We completed the Canmore Triple Crown – True Summits (Lady MacDonald, East End of Rundle, Ha Ling) in 10 hours and 15 minutes. Total hike time was about 8 hours and 45 minutes. We came well prepared this year with lots of food and supplements to keep us energized throughout the day. Great accomplishment for a 38 and 41 year old! Distance was roughly 22km and over 3000 meters of elevation gain!
Canmore Triple Crown